Neurodivergent life
Affirming support for autism, ADHD, Pathological Demand Avoidance (PDA), masking, burnout, school concerns, and self-understanding.
Ontario based virtual psychotherapy
NeuroNest Psychotherapy
Neurodivergent-friendly psychotherapy in a calm, structured space.
Support for teens, adults, couples, caregivers, and parents seeking practical, compassionate care for anxiety, ADHD, autism, trauma, stress, grief, and life transitions.
About NeuroNest
A quiet place for structure, safety, and regulation.
Our therapy is built around care that feels human and grounded: clear expectations, collaborative pacing, low-stimulation communication, and room to arrive exactly as you are.
1
Philosophy of care
Sessions are structured enough to feel steady and flexible enough to follow what matters most that day.
2
Why NeuroNest
Our therapy reflects containment, comfort, and a protected space where nervous systems can settle.
3
Therapeutic style
CBT-informed, collaborative talk therapy with attachment-based, narrative, person-centered, strength-based, and trauma-focused approaches.
About Shannon
Shannon McNally, Registered Psychotherapist (Qualifying), MACP
I offer compassionate, down-to-earth psychotherapy for people navigating trauma, grief, anxiety, parenting stress, and the complexities of neurodivergent life.
Registered Psychotherapist (Qualifying), Province of Ontario / 21259
Master of Arts in Counselling Psychology, Yorkville University
Professional training informed by neuro-affirming, trauma-focused, and relationship-based care
As both a therapist and parent, I bring professional training and lived understanding to work with neurodivergent individuals, parents, and families.
Meet Shannon and view her credentials
Therapy Sessions
Clear support for layered lives.
Sessions are collaborative and practical, with enough structure to reduce uncertainty and enough warmth to make room for the whole person.
Anxiety and mood
Practical support for anxiety, depression, chronic stress, emotional regulation, and sleeplessness.
Trauma and grief
Gentle, paced care for trauma, PTSD, loss, major transitions, and experiences that continue to feel present.
Parents and caregivers
Space for the people supporting loved ones while carrying advocacy, uncertainty, and their own needs.
Relationships
Support for couples, family strain, communication patterns, boundaries, and changing roles.
Life transitions
Help making sense of changes in identity, school, work, health, relationships, or family life.
Neurodivergent-Friendly Care
No pressure to perform or mask in session.
The work is shaped around nervous system needs, communication preferences, and the reality that support should not add more cognitive load.
Flexible communication styles
Sensory and cognitive load awareness
Predictability and structure in sessions
Options for pacing, silence, and reflection time
Room to be direct, quiet, emotional, or unsure
Treatment Approaches
Thoughtful methods, shaped around you.
Therapy may draw from several evidence-informed approaches. The method is chosen collaboratively, based on your goals, preferences, and what feels workable in the moment.
Fees & Booking
Clear fees and an easy way to begin.
Virtual sessions are available across Ontario, with daytime and evening options. Choose a session below, book through Jane, or send a question directly.
Free consultation
30 min
Standard session
60 min · $160
Extended session
90 min · $225
Professional receipts are provided for insurance submission.
View complete fee and insurance detailsView current availability and choose a consultation or session time through the secure Jane booking page.
Book A SessionPhone
Response time
Reach out and I will get back to you within two days.